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30 Shadow Work Journal Prompts


I’ve a confession to make. After I first started to attach with my spirituality, I used to be satisfied that to be “non secular,” I needed to solely embrace “love and light-weight.” I didn’t know on the time that I used to be primarily working towards non secular bypassing, i.e., utilizing spirituality to keep away from or dismiss any difficult emotions I used to be having.

Due to some nice mates and mentors, I began to grasp the essential position that “shadow work” performs in private development, liberation, and understanding ourselves fully. When you’re able to dive into your individual journey with shadow work, there are some prompts under to get you began.

However first, what’s shadow work?

Kristin dives deep into shadow work on this complete submit, however in a nutshell, this observe is all about understanding the elements of ourselves that we often push into the unconscious because of societal expectations and pressures. These might be our insecurities, our disgrace, or anything that we suppress.

Generally we will simply determine this stuff, and generally we’re left questioning the place to start digging up our shadow self. The method of bringing these points of who we’re to the floor is an efficient approach to free ourselves from the self-judgement that holds us again in life. These prompts may also help you begin:

Figuring out the Shadow Self

Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you bear in mind feeling such as you have been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary particular person to betray you? What occurred, and the way did they break your belief?

3. Which core values of your dad and mom are totally different from your individual? How are they totally different, and why do you assume this distinction exists?

4. What’s one factor about your deeper self that no person is aware of about you? Why have you ever saved this hidden?

5. Did anyone in your life as a baby allow you to down? How so? How did that disappointment make you are feeling?

6. What makes you overthink?

7. How are you aware that your psychological well being is taking a downturn? Determine which feelings sign that you just want help.

8. What triggers jealousy or envy for you? Why do you assume this set off exists?

9. Are you all the time as type to your self as you might be to others? If not, why?

10. When do you discover that you’re hardest on your self? Why?

Diving Deeper

When you’ve labored via figuring out the elements of your self which are repressed or prevented, it’s time to dive just a little deeper by asking your self robust questions and dealing via your solutions with persistence and kindness:

11. What poisonous trait of yours has had a detrimental impact in your relationships (friendships, household, romantic, or in any other case)?

12. What detrimental points of your dad and mom do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different individuals are the toughest so that you can hear? Why is it exhausting to listen to them?

14. Have you learnt your attachment fashion? How has this manifested in your relationships?

15. Which detrimental feelings do you are likely to keep away from? Why do you keep away from them?

16. Is there anyone which you can’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of detrimental feelings as a baby? Do you course of them in a different way now? If that’s the case, how?

18. What’s a lie that you just inform your self frequently? Why do you inform this misinform your self?

19. When have you ever tousled, harm somebody, and requested for forgiveness? What did you apologize for? Did the opposite particular person forgive you?

20. What do it is advisable to forgive your self for?

Discovering Acceptance

Now that you just’ve gone deep and uncovered elements of your self that you could be not have recognized existed, it’s time to search out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our elements, and loving ourselves via it. Use these journal prompts to search out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the individuals closest to you may see the deepest elements of you?

23. What wouldn’t it take to full embrace your self as you might be proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel wish to be forgiven by them? Did you forgive your self for what occurred?

25. What’s the deepest secret that anyone has ever instructed you? Have you ever ever opened up that approach to another person? What did it really feel wish to be susceptible?

26. What are you in denial about? Why?

27. What’s the hardest a part of your self to simply accept? What would occur should you accepted it?

28. What’s the worst factor that might occur should you noticed the darkest elements of your self? How does that risk really feel? Is it as troublesome as you thought it could be?

29. Who appears to be like as much as you? What do you assume they see in you?

30. Who’re you most afraid of disappointing? Why?

Pin me for later:

Always remember that as human beings, we embody a whole spectrum of feelings. Inside each particular person, there may be an immense depth of darkness and whole enlargement of sunshine. The extra we perceive our duality, the extra we will settle for ourselves as we’re and observe extra self-compassion. The world may undoubtedly use just a little extra of that, proper?

When you’re an avid journaler, what different varieties of prompts would you wish to see right here?

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