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5 Suggestions for Snacking On-the-Go


Heading on trip?

Beginning a commute again into an workplace?

Shuttling the children round from one camp to a different (with a swim follow thrown in for good measure)?

Being away from house​ may be difficult, so I’ve compiled my prime 5 ideas for snacking healthily whereas on-the-go.

5 Tips for Snacking On-the-Go l | Balanced Bites

1. Eat Earlier than You Go

Sounds straightforward, however most certainly you will be operating round like a headless hen, attempting to perform #allthethings in what all the time finally ends up being a really small period of time.

Attempt to slot in a wholesome meal (do word I’ve mentioned meal, not snack) earlier than you head out the door.

A slice of frittata you baked earlier that week and simply must reheat is an ideal choice.

A Balanced Bites meal is one other nice, fast meal choice.

Attempt to eat protein first – issues like exhausting boiled eggs, some breakfast sausage, or leftovers from final night time’s hen dinner. Add wholesome carbs to your meal like a bit of fruit and a small handful of nuts for satiating fats.

This method will hold you full till your subsequent meal, with even blood sugar.

2. Plan Forward

I get it, you would possibly solely have time to seize a banana or slice of cheese, or worse but, nothing in any respect.

So, it is essential to assume forward and have snacks readily available that may you retain you going till your subsequent actual meal.

I’ve a complete weblog submit on a few of my favourite snacks – plus, try this podcast episode as effectively for some wholesome concepts.

And, clearly it’s best to positively replenish on a few of my Balanced Bites natural granola & seasoned nuts! #winkwink

3. Drink Up (aka Pack a Water Bottle!)

Chances are you’ll not notice it, however getting too thirsty can result in lots of discomfort whilst you’re touring.

Complications, fatigue, muscle stiffness and soreness might all set in from dehydration.

Remedy this drawback simply by packing a sturdy journey cup or bottle! (For those who’re touring by air, be certain that the bottle is empty earlier than going by safety, after which you’ll be able to fill it up on the opposite facet.)

Personally I am an enormous fan of our YETI cups – I like the magnetic closure and the way chilly it retains my water and discover I drink a ton extra water every day due to it.

4. Highway Tripping or Flying Excessive

Whether or not you are flying or driving, use a cooler bag with a dependable/leak-proof ice pack to maintain meals recent. Pack meals in tall/slender containers that keep upright and received’t spill.

In case you have a lodge booked, request a mini-fridge in your lodge room. Or, higher but, e book a room that has a full kitchen. Not solely are you able to retailer your snacks simply, however it’s also possible to whip up some primary meals (and even retailer a number of BB Meals!)

I additionally discover it actually useful to discover a grocery retailer alongside your route & replenish when you arrive. And do hold additional protein and fats sources readily available like jerky, granola, nuts or nut butter packets within the occasion of a flight delay.

Additionally, make sure you try my Wholesome Journey Suggestions (with metropolis restaurant guides) for much more ideas!

5. Cease Striving For Perfection

In the end, do the most effective you’ll be able to. In a pinch, very darkish chocolate, nuts, and/or path combine can work as wholesome snacks and are sometimes a more healthy alternative than any protein bars or different snacks accessible.

Additionally value noting… you do not HAVE to eat snacks.

The truth is, many individuals discover they don’t really need the snacks once they eat well-balanced and well-rounded meals.

5 Tips for Snacking On-the-Go l | Balanced Bites

Store our natural, small-batch, actual meals snacks right here!

Tell us within the feedback what your favourite on-the-go snack is!



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