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Air Fryer Hen Tenders – A Stunning Mess


I’ve already admitted previously that we make air fryer rooster wings nearly each week at our home. And now, these air fryer rooster tenders are on heavy rotation as properly!

At this time, I’m sharing the made-from-scratch model of this recipe, however I’m not above shopping for already breaded rooster tenders and throwing these within the air fryer, too.

However if you’re seeking to make your personal breading with easy components like flour, egg, and panko, then that is for you.

Soar to Recipe

Elements for air fryer rooster tenders:

  • Hen Tenderloins – uncooked (or thaw first in the event that they’re frozen)
  • All-Objective Flour
  • Eggs
  • Panko & Italian Breadcrumbs – or you can also make your personal breadcrumbs from leftover bread
  • Olive Oil Spray – usually, I toss issues in a tiny little bit of oil to air fry however that gained’t work with the breading right here, so an oil spray is greatest.

How lengthy do rooster tenders soak up an air fryer?

Air fry at 390°F for 12 minutes, rotating the rooster as soon as in the course of the cook dinner time.

Once more, that is for uncooked rooster (or uncooked frozen rooster that has been thawed). The cook dinner time would possible be much less for totally cooked store-bought rooster tenders.

Can you place uncooked rooster in an air fryer?

Sure, completely. This air fryer rooster tender recipe is produced from uncooked rooster. The air fryer rooster wings recipe is made with uncooked rooster wings.

I don’t have bother with issues sticking in my air fryer, however in the event you do you possibly can add parchment paper earlier than cooking.

Concepts for what to serve with rooster tenders:

You can additionally flip these air fryer rooster tenders right into a easy rooster parmesan by including some tomato sauce and melted mozzarella cheese. Get pleasure from! xo. Emma

Air Fryer Hen Tenders

produced from scratch rooster tenders recipe

  • 1
    pound
    rooster tenderloins
    see observe
  • ¼
    cup
    all-purpose flour
  • ½
    teaspoon
    seasoning salt
  • 2
    eggs
  • 1
    tablespoon
    water
  • ½
    cup
    breadcrumbs
    panko
  • ½
    cup
    breadcrumbs
    Italian
  • olive oil spray

  1. Reduce the rooster tenderloins into rooster tender-size items (some might already be, however some might should be minimize in half).

  2. Arrange the breading space. One plate with the flour and seasoning salt combined collectively, one plate with the eggs and water whisked collectively, and one plate with the breadcrumbs combined collectively.

  3. Dip the rooster items within the flour.

  4. Then dip into the egg combine.

  5. Then, dip/coat with the breadcrumbs.

  6. As soon as all of the items have been breaded, frivolously spray (either side) with the olive oil spray.

  7. Air fry at 390°F for six minutes.

  8. Flip with tongs. Then, air fry on the identical temperature for a further 6 minutes.

  9. Verify the rooster by reducing by the most important/thickest piece and ensuring no pink stays.

You need to use anyplace from 1 pound to 1.5 kilos of rooster for this quantity of breading. In case your rooster is frozen, thaw earlier than starting the recipe. 

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