Monday, August 22, 2022
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gluten-free cashew rooster (with a secret ingredient!)


Sharing a recipe for gluten-free cashew rooster that may change your liiiiiife. Not even joking.

Hello hello! How’s it going? I hope you’re having a stunning morning. At present is a time without work from the health club (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m wanting ahead to studying by the pool with the crew and likewise getting some content material performed for an upcoming companion submit with NOW Meals (you should use FITNESSISTA for 20% off sitewide! They’ve SO a lot wonderful stuff). I even have a 1:1 shopper name and am getting some stuff performed round the home.

For at the moment’s submit, I’ve a brand new fast and straightforward dinner recipe for you that was a house run: gluten-free cashew rooster.

TBH, I LOVE Chinese language takeout. It makes my soul so blissful, however I sometimes find yourself feeling just a little bloated afterwards and form of blah. Fried meals simply doesn’t love me again, so I don’t eat it tremendous typically.

I used to be craving cashew rooster, however didn’t have the issues I often wish to coat rooster for air frying: out of almond flour, coconut flour, arrowroot, the whole lot.

Within the pantry, I noticed this bag of pancake combine looking at me, and figured I’d give it a whirl.

It is a sport changer, pals.

It has so many nice components for coating or breading rooster (you might completely use this for fish, shrimp, or tofu) and little or no mixing required. Simply season the heck out of it with salt and pepper, make just a little egg tub (about 2 eggs with just a little water) and also you’re good to go.

Heads up with this recipe: you do want an Air Fryer. (It’s $87 proper now!)

I fought shopping for one for not less than two years and now that I’ve one, I’m like how on earth did I dwell with out you for thus lengthy?! You’ll be able to prepare dinner so many issues within the air fryer, however our favorites are frozen fries (they crisp up superbly), teriyaki salmon, rooster wings, bacon (the BEST option to prepare dinner common and turkey bacon!) and fast veggie and protein dinners (like chopped rooster sausage, veggies, and potatoes).

I coated some diced rooster with egg after which popped it right into a bowl with the pancake combine, and stirred to coat. Subsequent I sprayed the air fryer basket (preheated at 375), added the rooster and cooked for 12-Quarter-hour, flipping as soon as. I made certain it was performed – all the time use a meat thermometer- and crispy.

Whereas the rooster was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the range, I added the cooked rooster, stirred it to coat, and topped with chopped cashews and scallions. We loved the rooster on high of white rice (cooked within the Immediate Pot) and sautéed zucchini.

Leftovers had been bomb dot com, too.

It was one of many best dinners ever (the entire thing took possibly 20 minutes) and the entire fam LOVED it. I can’t wait to make it once more!!

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gluten-free cashew rooster (with a secret ingredient!)

It is a tremendous scrumptious gluten-free cashew rooster which you could make within the air fryer in about 20 minutes.

  • Writer: Gina Harney // The Fitnessista

1 lb rooster breast, reduce into 1-inch items

2 eggs plus 1 T water

1 cup Easy Mills pancake combine (I order ours from Thrive Market)

Salt and pepper

For the sauce:

1/2 cup hoisin sauce

1/3 cup avocado oil

2 T Tamari

3 cloves of garlic, minced

1-in piece of ginger, minced

1 tablespoon honey

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

To serve:

1/2 cup uncooked cashews, chopped

Scallions

Preheat the air fryer to 375 levels.

In a big bowl, whisk the eggs and water.

In a separate bowl, add the pancake combine and season nicely with salt and pepper.

Add the chopped rooster to the egg bowl, and stir to coat nicely. Scoop out the rooster with a spoon (letting the surplus egg fall off within the course of) and add to the bowl with the pancake combine. Stir to coat nicely.

Spray the basket of the air fryer with avocado oil, and add the rooster to the air fryer. It would clump collectively, however if you flip it in 5 minutes or so, you should use a wood spoon to interrupt aside the items. Air fry for 12- Quarter-hour, flipping and including extra oil spray as wanted, till temp reaches 165 levels and it’s crispy and exquisite on the surface.

Whereas the rooster is cooking, make the sauce! In a mixing cup, add all components and whisk till easy.

When the rooster is completed. Convey the sauce into a big pan to medium warmth. Add the rooster to the pan and stir because it heats up, about 3-5 minutes.

Serve on high of rice, with cashews and scallions on high.

Notes

Wish to amp up the veggie content material? Add chopped bell pepper and celery to the sauce because it cooks, earlier than including the rooster.

Let me know in case you give this one a attempt. 🙂 What’s your present fave FAST dinner recipe?

Have a fantastic and I’ll see ya quickly!
xo

Gina

PS new Match Crew exercises for June exit this weekend! Be a part of us right here for $7 and get your complete month of exercises, able to go.

Extra wholesome dinner concepts:

Wholesome home made hamburger helper

Copycat glow bowl recipe

One pan pasta toss

Mediterranean rooster with cauliflower rice

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