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HomeHealthKeto Sandwich Roll-ups with Dipping Sauce - Two Methods!

Keto Sandwich Roll-ups with Dipping Sauce – Two Methods!


Keto sandwich roll-ups on plate with Primal Kitchen Ranch Dressing, Buffalo Sauce, and Tomato Basil MarinaraTrying to find an excellent keto sandwich choice, no bread required? Nicely look no additional than these low-carb, grain-free meat and cheese roll-ups. Who wants bread or a tortilla when you will have all this deliciousness? In spite of everything, the most effective a part of sandwiches isn’t the bread. It’s what’s inside that basically issues.

And these keto roll-ups aren’t your common lettuce wrap! Nope, these function crispy cheese on the skin with savory fillings, completely paired with a few of our favourite dipping sauces. Take pleasure in them heat for a straightforward work-from-home lunch or after-school snack. Chilled, they’re nice for lunchboxes or hitting the path. A sandwich roll-up is a pleasant break from path combine once you’re on an extended hike. Throw them in an insulated lunch bag with a light-weight ice pack, and also you’re good to go.

This recipe suggests making them in an oven, however a toaster oven can even work. Use the concepts under as inspiration to give you your individual meat, cheese, and sauce creations.

Keto Sandwich Roll-ups with Dipping Sauce Recipes

Makes: 3 roll-ups for every recipe variation (1 serving)

Time within the kitchen: 10 – 12 minutes

Italian Cheese Roll-ups

Components

Instructions

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Prepare your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the skin edges.

Sliced cheese on pan topped with meat and basil

Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!

Buffalo Hen Cheese Roll-ups

Components

Instructions

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Prepare your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.

Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!

Buffalo chicken roll-ups on plate with Primal Kitchen Buffalo Sauce

Ideas

  • Watch the cheese slices rigorously. In the event that they cook dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.
  • Check out another mixtures you want when it comes to cheese, fillings, and dipping sauces!

Diet Data:

Italian Cheese Roll-ups

  • Energy: 346
  • Whole Carbs: 4 grams
  • Internet Carbs: 3 grams
  • Fats: 24 grams
  • Protein: 27 grams

Buffalo Hen Cheese Roll-ups

  • Energy: 520
  • Whole Carbs: 5 grams
  • Internet Carbs: 5 grams
  • Fats: 41 grams
  • Protein: 34 grams

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Print

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Description

On the lookout for an excellent keto sandwich choice, no bread required? Nicely look no additional than these low-carb, grain-free meat and cheese roll-ups with delectable dipping sauces. Use the concepts under as inspiration to give you your individual meat, cheese, and sauce creations!



Italian Cheese Roll-ups

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Prepare your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the skin edges.

Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!

Buffalo Hen Cheese Roll-ups

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Prepare your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.

Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!

Notes

Watch the cheese slices rigorously. In the event that they cook dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 5-7 minutes

Concerning the Writer

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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