Mayo Hen | Julie Blanner

This mayo rooster is juicy and really easy to function a weeknight dinner! It bakes up crispy and crunchy on the skin, however seals within the juices to perfection.

Mayonnaise rooster is straightforward to make with only a few substances. It’s a pleasant rooster dish that works so properly with salads, pasta, potatoes and extra!

We’re displaying you the way easy it’s to make, with only some substances. It’s a mayo Parmesan rooster that’s baked within the oven or air fryer and such a family-friendly dinner!

My tremendous easy baked rooster recipe is likely one of the hottest recipes that reads return to repeatedly. It’s a kind of recipes that’s so fantastic to have in your again pocket as a result of it couldn’t be simpler!

This mayo rooster is lots like that, however with an added layer of crunch! The mayonnaise provides a layer of moisture that helps seal within the juices of the rooster. Then the Parmesan and herbs create a crunchy exterior that everybody will love!

Bonus? It’s low carb and gluten free, too!

This can be a rooster recipe you’ll wish to pin and save for later! Use the drop down Desk of Contents menu to navigate this publish with ease.

Why You’ll Love this Mayo Hen

• So Straightforward to Make
• Full of Protein
• Low Carb
• Gluten Free
• Bake or Air Fry
• Children and Adults can Get pleasure from

Mayo Hen: Components and Substitutions

• Hen Breasts – Or rooster tenders, boneless and skinless.
• Mayonnaise – We use olive oil mayo as a result of that’s what we frequently have readily available. Use your favourite mayonnaise, or make Selfmade Mayonnaise.
• Garlic – Contemporary minced is greatest, however I’ll by no means choose you should you attain for a bottle of pre-minced from the grocery retailer.
• Contemporary Herbs – We used chopped rosemary, however you might use basil, thyme, oregano and extra. Or, merely use your favourite dried seasoning mix.
• Parmesan – Contemporary grated parmesan is the very best guess! You need to use pre-grated but it surely simply doesn’t soften as properly.
• Salt and Pepper – I have a tendency to make use of recent cracked salt and pepper as a result of we like the large flakes for taste and a bit of crunchy texture. Nonetheless, you need to use no matter you could have readily available.

How one can Make Mayonnaise Hen

Within the Oven

1. Preheat oven to 400. Grease baking dish.
2. Mix mayo, minced garlic and seasonings right into a small bowl.
3. Coat either side of rooster breasts with mayo and place in baking dish. Sprinkle the highest with Parmesan and recent herbs.
4. Bake 20 minutes, or till inside temperature reaches 165F and juices run clear.

Within the Air Fryer

1. Preheat air fryer to 400ºF
2. Add rooster breasts in a single layer – don’t overcrowd your basket. Work in batches if needed.
3. Prepare dinner the rooster for roughly 10 minutes on all sides. Flip no less than as soon as, till cooked by means of.

Scaling up, down or substituting? You’ll love this printable Measurement Conversion Chart!

Continuously Requested Questions

Serving Ideas

Shortcuts

• Use pre-shredded Parmesan.
• Use pre-minced garlic.

What to do with Leftovers

Dietary Issues

• Gluten Free
• Nut Free
• Keto Pleasant
• Entire 30 Pleasant

How one can Retailer

• At Room Temperature – This rooster can sit out for as much as two hours whereas serving.
• Refrigerate – You’ll be able to refrigerate this baked mayo rooster for as much as 5 days.
• Freeze – Retailer baked rooster in an hermetic container for as much as three months within the freezer.

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Mayo Hen

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Whole Time 25 minutes

This mayo rooster is juicy and really easy to function a weeknight dinner! It bakes up crispy and crunchy on the skin, however seals within the juices to perfection.

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Directions

Within the Oven

• Preheat oven to 400. Grease baking dish.

• Mix mayo, minced garlic and seasonings right into a small bowl.

• Coat either side of rooster breasts with mayo and place in baking dish. Sprinkle the highest with Parmesan and recent herbs.

• Bake 20 minutes, or till inside temperature reaches 165F and juices run clear.

Within the Air Fryer

• Preheat air fryer to 400ºF

• Add rooster breasts in a single layer – don’t overcrowd your basket. Work in batches if needed.

• Prepare dinner the rooster for roughly 10 minutes on all sides. Flip no less than as soon as, till cooked by means of.

Ideas

• In case your rooster breasts are massive and thick, you need to use a meat tenderizer to pound them extra evenly.
• Don’t crowd the rooster – it’s essential to provide it house whether or not you’re baking or air frying, permitting the Parmesan to get good and crisp.
• For juicy rooster, enable it to relaxation 5-10 minutes earlier than serving. This seals the juices in.

Diet Info

Energy: 295kcal (15%), Carbohydrates: 2g (1%), Protein: 27g (54%), Fats: 19g (29%), Saturated Fats: 4g (20%), Polyunsaturated Fats: 9g, Monounsaturated Fats: 5g, Trans Fats: 1g, Ldl cholesterol: 86mg (29%), Sodium: 433mg (18%), Potassium: 448mg (13%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 112IU (2%), Vitamin C: 3mg (4%), Calcium: 113mg (11%), Iron: 1mg (6%)

Estimated vitamin data is supplied as a courtesy and isn’t assured.