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Prompt Pot Baked Oatmeal Bars


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Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It’s a scrumptious breakfast/brunch or dessert, and ideal for meal prep!

Instant Pot Baked Oatmeal
Prompt Pot Baked Oatmeal Bars

In case you love baked oatmeal as a lot as I do, you’ll love this Prompt Pot model made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s scrumptious and loaded with fiber and is vegan, dairy-free and gluten-free. For extra stress cooker concepts, you possibly can see all my Prompt Pot recipes right here.

Instant Pot Baked Oatmeal

This Prompt Pot Oatmeal Banana Bar recipe is from Vegan Richa’s Prompt Pot Cookbook; 150 Plant-based Recipes from Indian Delicacies and Past by Richa Hingle. Her e book has so many great vegan recipes for the Prompt Pot, however I used to be actually inquisitive about this recipe which is definitely in her dessert chapter. It was really easy to make and was so scrumptious, I had it for breakfast all week! I cherished the addition of chia seeds and dates.

Richa says “I’m not an enormous fan of gooey oatmeal, so I attempt to use it in recipes like this bar. This can be a banana bread oatmeal bar. It has nuts and dates and makes for an amazing breakfast. The chopped pecan and cinnamon give it good crumb-like topping.”

Instruments Wanted

This recipe utilizing the pot-in pot methodology. You will have an Prompt Pot, the wire metallic steamer rack that comes together with your on the spot pot, and a 6 1/2 to 7 inch spherical glass, ceramic, metallic or stoneware baking dish. I used the one which got here as a set with my air fryer equipment.

Variations:

• You can also make this nut-free: Merely omit the pecans.
• To make this Oat-free: she suggests utilizing rice flakes or quinoa flakes as a substitute of oats.

Meal Prep

Refrigerate as much as 4 days.

pot in pot method for Instant Pot baked oatmeal.

Instant Pot Baked OatmealInstant Pot Oatmeal Banana Bars

Extra Prompt Pot Recipe You’ll Love

 

 

Prompt Pot Oatmeal Banana Bars

3

266 Cals
9 Protein
45 Carbs
6.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 50 minutes

Whole Time: 1 hr

Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It is a scrumptious breakfast, and ideal for meal prep!

  • coconut or olive oil spray
  • 1 giant ripe banana, about 1 cup mashed
  • 1/2 cup plain unsweetened nondairy milk, resembling almond or oat
  • 2 tablespoons pure maple syrup
  • 1 cup old school oats, (80 g)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon floor cinnamon
  • 1/8 teaspoon kosher salt
  • 1 tablespoons chopped pecans, divided
  • 1 tablespoon unsweetened shredded coconut
  • 2 tablespoons chopped dates or raisins, elective
  • 2 tablespoons chia seeds

FOR TOPPING

  • Chopped pecans
  • Floor cinnamon
  • Pour 1 1/2 cups water into the Prompt Pot.

  • Oil a 6 1/2- to 7-inch spherical metallic, glass, ceramic, or stoneware baking pan. (I used the one I purchased for my air fryer)

  • In a big bowl, mash the banana very properly till there are not any lumps. Add the milk and maple syrup and blend till properly mixed.

  • In a separate bowl, combine collectively the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if utilizing, and chia seeds.

  • Add to the mashed banana and blend to mix.

  • Switch the batter to the ready pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.

  • Cowl with foil after which decrease the trivet into the Prompt Pot.

  • Lock the lid into place, set the Strain Launch Knob to Sealing, cook dinner at excessive stress 35 minutes.

  • As soon as the cooking cycle is completed, let the stress launch naturally. Utilizing silicone mini mitts, fastidiously take away the trivet with the pan and permit to chill for quarter-hour.

  • Use a knife to loosen the edges and slice into 4 items.

  • Prime with the remaining chopped pecans and cinnamon, and serve. The bars might be saved, refrigerated in a closed container, for as much as 5 days.

Serving: 1wedge, Energy: 266kcal, Carbohydrates: 45g, Protein: 9g, Fats: 6.5g, Saturated Fats: 1g, Sodium: 61mg, Fiber: 8g, Sugar: 11g

Key phrases: on the spot pot baked oatmeal, Prompt pot oatmeal bars

 

 

 

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