A fail-proof recipe for juicy, tender, flavorful hen breasts? That is it! We tinkered with just a few variations earlier than touchdown on this perfected model. It’s straightforward, dependable, umami-filled, and pairs properly with absolutely anything!
Strive it with bowls, salads, pasta, and past! Bonus factors? It requires simply 5 elements they usually’re all pantry staples you most likely have round. Allow us to present you the way it’s accomplished!
How one can Bake Hen Breasts
For those who’re seeking to bake hen breasts which might be juicy and flavorful, we now have just a few secrets and techniques to share with you:
- Marinate – to infuse taste
- Sear on the stovetop – to lock in moisture
- Bake to an inner temperature of 165 Fahrenheit – to make sure meals security and keep away from underneath/overcooking
- Relaxation – this minimizes the quantity of juices that spill out when chopping
We begin this fast and straightforward recipe with a 4-ingredient marinade made with oil, coconut aminos, lemon juice, and maple syrup. It’s umami-forward with a bit of sweetness and brightness to steadiness it out.
Whisk the marinade elements, then add within the boneless skinless hen breasts and allow them to marinate. After simply quarter-hour (a.okay.a. simply the correct amount of time to prep sides like salad, rice, or roasted asparagus), it’s time to begin cooking.
We begin the hen breasts on the stovetop as a result of the larger warmth helps lock in moisture and creates a golden brown crust.
We then switch to the oven, serving to them prepare dinner totally by the middle. An oven thermometer is your finest good friend for ensuring it’s cooked sufficient to make sure meals security with out overcooking (which is able to make it dry). The leftover marinade cooks with the hen, making a sauce that will make even dry hen style good!
We hope you LOVE these seared baked hen breasts. They’re:
Fast & straightforward
Made with pantry staples
& Significantly superb!
These hen breasts are an excellent versatile protein-boost for Garlic & Herb Candy Potato Nourish Bowls, Simple Penne Arrabbiata, and past! Additionally they go properly with easy sides like mashed potatoes, rice, roasted greens, and salad. The chances are limitless!
Extra Flavorful Entrée Concepts
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Servings 4 (~3-oz. cooked servings)
- 1 Tbsp olive or avocado oil (plus extra for oiling pan)
- 2 Tbsp coconut aminos (we like Large Tree model)
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 (~8 oz. every) boneless skinless hen breasts (pasture raised, natural when doable)
Preheat oven to 425 F (218 C).
In a large and shallow bowl or dish, mix the oil, coconut aminos, lemon juice, and maple syrup. Whisk till cohesive and clean. Place the hen breasts within the marinade and flip them just a few instances to coat. Put aside to marinate for quarter-hour, flipping on the midway level to marinate evenly.
Warmth a big oven-safe skillet (we like forged iron or stainless-steel) over medium-high warmth. Add ~1 tsp oil (simply sufficient to coat the skillet). As soon as the oil is scorching and shimmering, add the hen breasts to the pan. The pan ought to be scorching sufficient that they sizzle properly! Allow them to sear for 2-3 minutes, then flip and sear for an additional 2 minutes on the second facet. Flip as soon as extra, flip off the warmth, then pour the remaining marinade over the hen breasts.
Fastidiously switch the skillet to the preheated oven and bake for 10-18 minutes (flipping on the midway level for even caramelization), or till the interior temperature of the hen breasts reaches 165 F and they’re barely smaller in dimension. An oven thermometer is extremely advisable because the bake time will range primarily based on the scale of the hen breasts (~10-12 minutes for 5-6 ounce breasts, ~12-14 minutes for 7-8 ounce breasts, and ~14-18 minutes for 8-10 ounce breasts).
Take away from the oven and let relaxation for 5-10 minutes, then slice and serve drizzled with any additional sauce from the pan.
Leftover hen breasts will preserve within the fridge for 3-4 days or within the freezer for as much as 1 month. Reheat in a 350 F (176 C) oven for 10 minutes or till warmed by.
*Diet data is a tough estimate calculated with 8-ounce hen breasts.
Serving: 1 (three-ounce serving) Energy: 110 Carbohydrates: 2.9 g Protein: 12.8 g Fats: 4.9 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.6 g Monounsaturated Fats: 2.9 g Trans Fats: 0 g Ldl cholesterol: 41 mg Sodium: 161 mg Potassium: 221 mg Fiber: 0 g Sugar: 2.6 g Vitamin A: 17 IU Vitamin C: 1.7 mg Calcium: 4.7 mg Iron: 0.2 mg