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Sous Vide Rooster Breast and a Cilantro Lime Rooster Avocado Salad


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This zesty Sous Vide Rooster Salad is recent and scrumptious, made with the juiciest hen breast, avocados, lime juice, and cilantro – and no mayo!

Sous Vide Chicken Salad
Sous Vide Rooster Breast Salad

I’ve been getting requests for sous vide recipes, nicely I lastly tried it and now I do know what all of the fuss is about! That is fingers down, the juiciest hen breast I ever made! I took that hen breast and turned it right into a scrumptious salad Tommy couldn’t cease consuming! It’s loaded with protein and fiber and is the right lunch for the hotter climate. You should utilize this sous vide hen in any of my different hen salad recipes comparable to this Rooster Salad with Lemon and Dill or this Rooster Waldorf Salad.

Sous Vide Chicken Breast

Cilantro Lime Chicken Avocado Salad

I used to be excited when Pampered Chef reached out about partnering with me with their new Deluxe Multi Cooker it’s a improbable time-saving software with 16 completely different features, together with a sluggish cooker, strain cooker, and sous vide. Plus, you may sear, sterilize, and cook dinner rice, amongst many different issues, on this multi-use equipment. I used to be most excited to strive the sous vide perform, and determined to make hen breast, one of many hardest proteins to make proper.

What’s sous vide?

For the juiciest hen breast, nothing is healthier than utilizing a sous vide. Sous vide is whenever you cook dinner meals in a sealed bag in a water bathtub at a gentle temperature, which slowly and evenly cooks the meals.

To sous vide hen breast for salad, you choose the temperature, and it cooks to the precise doneness you need with out ever overcooking it. After it’s cooked, the hen can keep within the sous vide for as much as two hours, providing you with plenty of flexibility for serving.

How lengthy do you cook dinner hen breast in a sous vide?

To make the juiciest sous vide hen breast, set the sous vide to 145°F and cook dinner the hen breast for two hours.

How one can Meal Prep Rooster Salad

If you wish to make this sous vide hen salad forward, make the recipe as is however pass over the avocados. Then add them proper earlier than serving in order that they don’t brown. The hen salad will last as long as three days within the fridge.

How one can Serve Rooster Salad

There are numerous methods you could possibly eat this simple hen salad, which will be served at room temperature or chilled.

  • Sandwich: Make a sandwich utilizing your favourite wheat bread or pita.
  • Wrap: Stuff a wheat tortilla with the hen combination.
  • Salad: Prime blended greens with hen salad and add cherry tomatoes and cucumbers for further veggies.
  • As a Fundamental: Serve the hen salad as the principle dish with a aspect, like this Corn Tomato Avocado Salad or Southwestern Black Bean, Quinoa, and Mango Salad.

Variations:

  • For those who don’t like cilantro, skip it or use your favourite herb.
  • For those who don’t have a sous vide, you may poach the hen, following the directions on this hen salad recipe. It is not going to be practically as juicy, however it’s going to work.

Sous Vide Chicken Breast

Cilantro Lime Chicken Avocado SaladCilantro Lime Chicken Avocado Salad

Extra Rooster Breast Recipes You’ll Love:

Sous Vide Rooster Breast and Cilantro Lime Rooster Avocado Salad

4

329 Cals
25 Protein
7.5 Carbs
22.5 Fat

Prep Time: 30 minutes

Cook dinner Time: 2 hrs

Complete Time: 2 hrs 30 minutes

This zesty Sous Vide Rooster Salad is recent and scrumptious, made with the juiciest hen breast, avocados, lime juice, and cilantro – and no mayo!

  • 2 8 oz boneless, skinless hen breasts, natural if doable
  • 3/4 teaspoon seasoning salt
  • freezer gallon baggage

For hen salad:

  • 8 ounces diced avocado, from 2 small haas
  • 1/4 cup chopped pink onion
  • juice of 1 1/2 limes
  • 1/4 cup chopped recent cilantro
  • 1 tablespoon further virgin olive oil

To make the salad:

  • Cube the hen breast in small items and mix with remaining elements.

  • Season with salt, to style.

Serving: 1cup, Energy: 329kcal, Carbohydrates: 7.5g, Protein: 25g, Fats: 22.5g, Saturated Fats: 4.5g, Ldl cholesterol: 72.5mg, Sodium: 364.5mg, Fiber: 4g, Sugar: 1g

Key phrases: avocado hen salad, sous vide hen breast, sous vide hen salad

This publish is sponsored by Pampered Chef. All ideas are my very own.

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