Tuesday, June 14, 2022
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Straightforward Soy Yogurt Berry Parfait


One in every of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you can get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, in the event you make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should utilize contemporary when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, comparable to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!

Watch Sharon make this recipe stay on Fb Reside with Have a Plant!

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Straightforward Soy Yogurt Berry Parfait



  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Weight loss program:
    Vegan

Description

This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with diet and taste, plus you will get it prepared in solely 5 minutes with 3 elements!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)


Directions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. Prime with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers yet one more time.
  5. Chill till serving time.

Notes

You possibly can substitute different contemporary seasonal fruit, comparable to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary will not be in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

Key phrases: vegan dessert, vegan berry parfait

For different favourite fruit-forward treats, try the next:

Purple Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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