Saturday, June 11, 2022
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Week 2 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly realized the important thing to chopping out processed meals is planning forward! For those who don’t have a minimum of an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve gotten a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which if you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these assets:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, facet merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained a fantastic head begin for the week! For those who want further facet concepts, I’ve obtained you coated with my checklist of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Rooster & Veggie Teriyaki Rooster

Homemade chicken and colorful peppers with teriyaki sauce in a skillet.

Day 2: Chopped Salad

A large white platter with a chopped salad that includes couscous, smoke salmon, arugula, and more veggies.

Facet Dish: Entire-Wheat Buttermilk Cheese Biscuits

A handful of buttermilk cheese biscuits in the shape of a stars in a red napkin.

Day 3: Simple Flank Steak Taco Bowls (with creamed spinach & corn)

Three white bowls filled with rice, and flank steak topped with creamed spinach and corn.

Day 4: Roasted {Summer season} Vegetable Pasta

White backing dish with homemade baked pasta and summer vegetables.

Day 5: Asian Balsamic Sheet Pan Rooster and Veggies

Cooked Asian balsamic chicken, broccoli, and carrots on a sheet pan.

Deal with: Entire-Wheat Chocolate Chip Cookies (with sugar!)

Three fresh baked chocolate chip cookies on a white plate.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this may make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Greatest Promoting Writer of 100 Days of Actual Meals



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